Houston Cougar Aquatic Sports offers year-round training for people of all ages and skill levels. Our swimming club is divided into five groups based on skill level and age. Below is a description of each group:


Gold: Beginner Group, ages 5 to 9

The Gold group is designed for swimmers who are new to year round swimming but have a basic knowledge and understanding of the sport and are also able to complete a length of the pool in freestyle and backstroke. They will learn all four strokes in this group and the emphasis will be on swimming technique and skill.


White: Lower Intermediate Group, ages 7 to 10

The White group is designed for swimmers who have a basic knowledge of the sport, and can complete all four strokes successfully. In this group they will expand upon their knowledge of all four stroke and improve on swimming technique and speed.


Blue: Upper Intermediate Group, ages 9 to 14

The Blue group is designed for swimmers who have an intermediate knowledge of the sport, can complete all four strokes successfully, and have good stroke technique. This group focuses on improving endurance, speed, and minor corrections to stroke technique.


Red / Masters: Advanced Group, ages 12 to 105

The Red / Masters group is designed for swimmers who have an advanced knowledge of the sport, can complete all four strokes successfully, and have advanced stroke technique. This group focuses on improving endurance and speed as well as making minor corrections to stroke technique. 


Lunch Bunch: Adult Lunchtime Lap Swim

The Lunch Bunch program is for adults of any age and any skill level. This program is directed toward adults that would like to have some fun and get into shape.


Register at any time! More information, practice times, and locations can be found on the About COOGS link.

From 11:30am to 1pm, Monday - Friday, at Melcher Pool
COOGS will be offering an Adult lunch time Lap Swim Program called Lunch Bunch.

For only $50 you can swim 20 sessions!
There is no time completion or expiration date for the 20 sessions.
Register at any time!

Participants can arrive anywhere between 11:30am and 12:30pm to complete a workout. Workouts will be conducted by one of the members of our coaching staff.

Please Contact Us for more information.

Water Aerobics will also be coming soon!

Private Swim Lessons are offered upon request and are scheduled to match both your and the coaches availability. Lessons are available for the morning, afternoon, and evening. To request private lessons for yourself or your child please proceed to the Contact Us link and email one of the coaches.

Coming soon!

Coming soon!

Want to host a swim meet?

Or

Want to host a pool party?

Then consider renting Melcher Pool from Houston Cougar Aquatic Sports!

Melcher Pool is a 6 lane 25 yard pool that ranges between 4ft - 5ft deep with a separate diving well that is 12ft deep with a 1m and 3m spring board.

For more information on pool rentals please proceed to the Contact Us link and email Mark Taylor.

To print out or look at our program flyers or application for membership please click on the picture above.